The past decade has seen a massive decline in worker satisfaction and an increase in employee burnout across nearly every industry, which suggests mental health needs to become a priority for today’s employers. While every company should have a protocol for responding to and supporting employee mental health issues, businesses should also do their part in creating a culture that prevents such issues from occurring in the first place. One such way is through a Houston corporate wellness program like those offered from Operation Get Fit. Keep reading to see how your organization may benefit from Houston fitness classes and Houston personal training sessions that carve out time for you and your team to become the best versions of yourselves.
Houston Corporate Wellness Programs for Body AND Mind
We all know regular exercise can help us achieve and maintain a healthy weight and support overall physical health, but Houston fitness classes also do wonders for our mental health as well. Regular exercise with our Houston personal training coaches has been shown to reduce stress, increase productivity, and contribute to the types of lifestyle changes that lead to overall satisfaction. Here’s just a few of the ways Houston onsite fitness programs can positively impact employee mental health:
Exercise Boosts Mood
When you participate in exercise, such as the types of exercise our Houston personal training coaches offer as a part of our Houston onsite fitness programs, your body releases powerful endorphins that help improve your mood. The more often these endorphins are released, the more long-term the effects.
Houston corporate wellness programs (especially those that include mindful exercise programs such as yoga) have been proven to increase worker productivity thanks to the reduction in stress and increase in mental clarity exercise provides.
Overall Health and Wellness
A body that moves is a body in tune. Our Houston onsite fitness programs carve out time for your team to get moving with physical exercise that helps everyone involved become the best versions of themselves. Bodies in physical health are also more likely to be mentally healthy as well, resulting in less absenteeism and higher worker satisfaction.
Live Your Best Life with Our Houston Fitness Programs
Your team deserves to be rewarded for the hard work and dedication they bring to your organization each day. Help each member feel valued by investing in their overall wellbeing with our Houston onsite fitness program or our Houston virtual fitness program. Our skilled coaches can come to your office, church, or school for onsite Houston fitness classes or we can provide virtual classes for your team to access in a place that works best for your organization.
Find Your Be-Attitude with Our Houston Corporate Wellness Program
Operation Get Fit has been helping people achieve their fitness goals for over 15 years. If you and your team are ready to become the best version of yourself through Houston fitness classes, Houston personal training, and/or a Houston corporate wellness program, contact us to discuss your options. We look forward to helping you and your team find your be-attitude!
One of the best ways you can support your employees and drive productivity in the workplace is to promote a healthy lifestyle with a Houston corporate fitness program. Studies have shown that giving your team access to tools like Houston personal training and Houston fitness classes can attract top talent, improve office morale, and improve performance. Even so, many employers are hesitant to establish these programs due to concerns over facilitating them effectively. That’s where we come in! Operation Get Fit’s Houston corporate wellness program management can handle every aspect of this important employee program and customize the Houston corporate fitness experience to meet the needs of your employees and your business. Keep reading to learn more about how we can help you and your team live your best lives.
About Houston Corporate Wellness Program Management
Health and fitness are our passions, and we’re dedicated to bringing those passions to your place of business in ways that suit your needs and schedule. With our Houston corporate wellness program, our coaches strive to provide a fun experience that is also accessible for all through a variety of different exercises and activities. What’s more, we can completely manage every aspect of your Houston corporate wellness program so that you can focus on your business. We possess the software and the manpower to assist with basic nutrition and weight loss, as well as build and customize schedules for your corporate Houston fitness classes. We understand that Houston corporate wellness is most successful when everyone on your team buys in, so we work to ensure you and your staff feel supported each step of the way.
Personalize Your Houston Corporate Fitness Experience
We can fully-customize and build a corporate fitness class schedule that meets the needs of you, your team, and your company. We’ll collaborate with you and your employees to determine the types of activities you find most beneficial, as well as learn the most effective ways to motivate your team so they reach their fitness goals. We offer access to activities like:
- Strength Training
- Yoga & Pilates
- Fitness Bootcamps
- “Core & More”
At Operation Get Fit, we embrace the different paths our clients take to achieve success, which is why we help you and your team find the perfect schedule, exercises, and activities to keep you motivated and working towards your goals.
In addition to customizing your Houston corporate fitness experience, we can also track and report attendance to our classes so you can understand which classes yield the highest attendance and adjust accordingly. If changes to your Houston corporate wellness program need to be made, we’ll conduct surveys that assess your employees’ opinions on the program choices thus far and make necessary adjustments to keep your team engaged and committed to meeting their fitness goals. We offer live and virtual class options, with the option to stream a live class to other company locations at the same time.
Live Your Best Life With Our Houston Corporate Wellness Program
When you’re ready to give your team the tools needed to build an environment of healthy living and increase workplace morale, start your Houston corporate wellness program with Operation Get Fit today. Call us to see how we can support you and your team's work to live your best lives with our Houston corporate wellness program management.
In the wake of an evolving employment landscape that features an increasingly dissatisfied workforce, employers are forced to attract and retain talent with innovative strategies. Employees have always wanted to feel valued and receive the tools they need to be successful, but the current climate means workers now demand these things. One way to boost employee morale while also benefiting the company’s bottom line is through our Houston corporate wellness program. Operation Get Fit offers Houston corporate wellness program packages, which can include Houston fitness classes and Houston personal training, so you and your employees can experience your best lives.
Benefits of Our Houston Corporate Wellness Program
Research has long-touted the many advantages of workplace wellness programs, which offer mutual benefits to both the company and its staff. Our Houston corporate wellness packages improve employee health, boost workplace morale, enhance employee relations and collaboration, increase productivity, and can even lower healthcare expenses. Programs like our Houston fitness classes and Houston personal training promote both mind and body health, which in turn benefit the company as a whole.
Our Houston Corporate Wellness Program Options
When you’re ready to promote workplace wellness and help you and your employees become the best versions of yourselves, we have a few different Houston corporate wellness packages available. We offer both onsite and virtual Houston fitness classes that can be tailored to meet your company’s needs.
Onsite Houston Corporate Wellness
There’s no better way to promote mind and body health in your company than to bring these values straight to the workplace. Our Houston personal trainers will work with you to plan and organize training events at your place of business. We can help determine the best space for your Houston fitness classes and manage those facilities for you. Whether indoors or outdoors, we will make the most of the space you’ve got to help your employees discover their be-attitudes!
Virtual Houston Corporate Wellness
If your company is better suited for a virtual Houston corporate wellness program, we offer one that is easy to access and yields results! Our certified online Houston personal trainers can guide your team through the following:
- Adaptable exercises that you can perform from the comfort of our home, hotel room or anywhere in between.
- On-demand group workouts that keep you engaged with your team even when you’re apart.
- Excuse-proof wellness guidance that makes incorporating healthy change feel effortless.
- Inspiring virtual motivation that keeps your community healthy and strong in the face of life’s challenges.
Create Your Corporate Wellness Program With Operation Get Fit!
If you want your staff to experience their best lives while also performing their best, our Houston corporate wellness program is the best way to reach these goals. Don’t just take our word for it; our team at Operation Get Fit offers Houston corporate wellness programs to many of the city’s most successful companies! Call us today to see the many packages we offer to assist in promoting overall health and wellness through fitness, nutrition, and education. Are you ready to get fit?
Are you looking to improve workplace productivity but don't know where to start? The sedentary nature of most office jobs can take a toll on employee wellness over time, negatively affecting mental and physical health in ways that can also impact your bottom line. A healthy, happy employee is a more productive employee, which directly impacts office morale, company performance, and employee retention. As a result, more and more companies are turning to Houston corporate wellness programs, like Houston fitness classes and Houston personal training, to their employee benefits package. These programs often include yoga, which has a number of benefits for employees and the companies they work for, including increased productivity.
Add Yoga to Your Houston Corporate Wellness Program and Boost Productivity
Yoga is considered one of the most effective activities for physical and mental fitness. That’s why many Houston corporate wellness programs include Houston fitness classes with yoga instruction. Consider the following ways yoga has been proven to increase productivity in the workplace:
Yoga Aids in Stress Relief
Yoga’s pace and breathing techniques work to alleviate the kind of stress that affects many professionals in the workplace and beyond. Yoga also teaches centering and grounding techniques designed to help practitioners calm their minds and focus energy in specific places. These stress relief techniques can vastly improve productivity, as employees with clear, calm minds work more effectively than those experiencing .
Yoga Boosts Energy
Regular exercise is proven to boost energy levels within the body and mind, leading to better work performance. Some forms of exercise, however, may be too strenuous or challenging to appeal to every member of your staff. Luckily, yoga can easily be adapted to any fitness level or to accommodate injuries or conditions that may not be suitable for other, more high-intensity fitness activities.
Yoga Improves Focus and Creativity
A clear mind is a creative mind, and yoga as a part of your Houston corporate wellness program can promote focus and creativity. That’s in large part due to the stress-relief benefits touted above, but also because practicing yoga requires one to drown out the din that tends to overwhelm our everyday tasks.
Our Houston Fitness Classes Bring Yoga to Your Workplace
When you choose Operation Get Fit’s Houston corporate wellness program for your business, you have the option of including yoga. Our Houston fitness classes and Houston personal training are designed to benefit your employees as well as your business by promoting healthy lifestyles and mindsets that directly impact your staff’s morale and productivity. If you’d like more information on Operation Get Fit’s Houston corporate wellness programs, give us a call and see how our coaches can help you and your staff experience your best lives.
Fitness is a journey to experiencing your best life. In the age of a business world that never sleeps, that journey can be easily derailed and make in-person exercise training sessions less than ideal. If you need flexibility in your Houston corporate wellness program, you will find that our team at Operation Get Fit will be more than just Houston fitness trainers, we’re your dedicated coaches committed to helping you thrive anywhere and anytime. We offer virtual Houston personal training options designed by a personal trainer that is geared to allow you and your employees to work on their fitness when it suits them best. This way, you and your employees can have Houston fitness classes in an office environment at your own convenience to engage your bodies and your minds.
How Do Virtual Exercise Classes Help Houston Corporate Wellness?
We understand that demanding work and personal schedules can make starting or ending their days in the gym difficult. While you may be able to find time for exercise on the weekends, our virtual corporate fitness program lets you fill in the gaps during the work week, at your convenience. virtual Houston fitness classes also reduce the need for a gym membership, without compromising access to quality Houston personal training and structured classes while allowing participants to take things at their own pace. Our virtual corporate fitness program also gives you access to a wide variety of exercise routines to choose from, further demonstrating its flexibility and versatility for Houston Corporate Wellness.
Is Virtual Exercise as Effective as In-Person Exercise for Houston Corporate Wellness
On the whole, in-person Houston personal training does offer some minor advantages over virtual exercise in terms of instant feedback from an instructor and the ability to take a hands-on approach to correct any errors in the form or performance of the exercises. However, these are negligible drawbacks compared to the benefits that a virtual fitness program can bring, such as convenience, consistency, and gains in performance and health that these Houston fitness classes bring.
Houston Corporate Wellness Anytime, Anywhere
Whether you’re working towards your personal fitness goals or bringing along your officemates in pursuit of Houston corporate wellness, Operation Get Fit’s programs are designed to help you cultivate the be-attitude you need to thrive! To learn more about our Virtual Houston Corporate Wellness programs and find out how we create a loving community that supports one another in bettering themselves no matter where they are, get in touch with us today!